My Weight Loss Journey -15 Kg [1st Week]

After I got a fight with my MOM, I was in my room the whole time. I didn't eat or drink. I didn't even went outside of my room. I spent my time on the laptop. But I was like "Hey, I can survive without eating today!" Well to be very frank, my MOM's friend, came over (as she always does), she asked me to eat dinner. I had noodles (which was really less and enough to feed a baby LMAO). I had 3 pieces of Prata that was left in the morning for me (which I didn't eat). 

30th November 2016, Wednesday -I decided to start my weight loss journey before January 2017.

• Weight: 54 kg _ 120 lbs
• Height: 143cm _ 4 feet 8 inches 

I don't have the equipment to check my weight that month, so it isn't specific

Meal

• Morning: 2 Scrambled Eggs with a little salt
• Dinner: Mushroom Soup cooked by Mom

Calories Ate: 600 calories (Didn't check, ESTIMATED)

Exercises:

• Joanna Soh's Fat Burning Beginner Workout - 4 Week Weight Loss Programme X4 

(I wasn't a beginner at all tho)

 

• Vacuumed the house
• Washed my clothes (Hands) 5.30pm-630pm

1st December 2016, Thursday

Update: Woke up, was suprised I lost 2 kg 

• Weight: 52 kg
• Height: 143cm _ 4 feet 8 inches 

I don't have the equipment to check my weight that month, so it isn't specific

Meal

• Morning: 2 Scrambled Eggs with the dinner leftover 
• Dinner: Yesterday dinner leftover 

Calories Ate: 700 calories (Didn't check, ESTIMATED)

Exercises:

• Joanna Soh's Fat Burning Beginner Workout - 4 Week Weight Loss Programme X4 

(I wasn't a beginner at all tho)

 

• Vacuumed the house
• Flexibility Training
• Split Training

2nd December 2016, Friday

Update: Woke up, I lost 1 kg 

• Weight: 51 kg
• Height: 143cm _ 4 feet 8 inches 

I don't have the equipment to check my weight that month, so it isn't specific

Meal

• Morning: 2 Scrambled Eggs with Radish Cubes 
• Dinner: Forgot

Calories Ate: 600 calories (Didn't check, ESTIMATED)

Exercises:

• Joanna Soh's Fat Burning Beginner Workout - 4 Week Weight Loss Programme X4 

(I wasn't a beginner at all tho)

 

• Vacuumed the house
• Went out to take School Books, Clothes etc for 2017 School
• Flexibility Training
• Split Training

3rd December 2016, Saturday

Update: Woke up, dissapointed I lost 0kg :(

• Weight: 51 kg
• Height: 143cm _ 4 feet 8 inches 

I don't have the equipment to check my weight that month, so it isn't specific

Meal

• Morning: Oranges
• Dinner: Forgot

Calories Ate: 500 calories (Didn't check, ESTIMATED)

Exercises:

• Joanna Soh's Fat Burning Beginner Workout - 4 Week Weight Loss Programme X4 

(I wasn't a beginner at all tho)

 

• Vacuumed the house
• Flexibility Training
• Split Training

4th December 2016, Sunday

Update: Woke up, dissapointed again, lost 0kg 

• Weight: 52 kg
• Height: 143cm _ 4 feet 8 inches 

I don't have the equipment to check my weight that month, so it isn't specific

Meal

• Morning: Forgot 
• Dinner: Forgot 

Calories Ate: FORGOT

Exercises:

• Joanna Soh's Fat Burning Beginner Workout - 4 Week Weight Loss Programme X4 

(I wasn't a beginner at all tho)

 

• Vacuumed the house
• Flexibility Training
• Split Training

5th December 2016, Monday : Break Day 

-Ate unhealthy food, FML

6th December 2016, Tuesday : Break Day

-Forgot what I ate